TRANSFORM YOUR BODY, HABITS, AND MINDSET WITH B.EVOLVED

FEEL FITTER, STRONGER AND MORE CONFIDENT - NO MATTER YOUR STARTING POINT

If you’re new to the gym, returning after time off or wanting structure you can actually stick to, you’re in the right place.

B.Evolved coaches everyday people who want:
• Clear guidance without judgement
• Simple training programs that build confidence
• Balanced nutrition following the Australian Dietary Guidelines
• Better energy, sleep and routine
• Support that feels reliable and human
• A coach who explains things in a straight, simple way

You don’t need experience or fitness first.
You just need a coach who meets you where you are.

50+

3+

Years of experience

Lives Changed

COACHING DESIGNED FOR YOU

FACE TO FACE PERSONAL TRAINING

EQUILIBRIUM HEALTH & FITNESS SOUTH MORANG, VIC.

• Personalised training program

• Technique coaching with real-time feedback

• Nutrition and habit guidance

• Weekly check-ins via the coaching app

• Direct messaging for support

• Access to the B.Evolved Skool community

• Progress tracking and video demos

• Evidence-based education on training, recovery, and habit development

PREMIUM ONLINE COACHING

• Fully tailored online training program updated regularly

• Customised macros adjusted as progress is made

• Weekly check-ins and progress feedback

• Direct messaging support

• Access to Hubfit and Skool

• Optional in-person technique sessions (Premium clients only)

• Progress tracking and video demos

• Evidence-based education on training, recovery, and habits

12 WEEK MINIMUM.
1 - 4 SESSIONS PER WEEK.
DIRECT DEBIT OPTIONS AVAILIABLE

12 WEEK MINIMUM.
ONGOING DIRECT DEBIT

ESSENTIAL ONLINE COACHING

6 WEEK MINIMUM.
ONGOING DIRECT DEBIT

• Choice of pre-made training programs

• Goal-based macros

• Hubfit and Skool access

• Progress tracking and video demos

• Evidence-based education on training, recovery, and habits

• Option to upgrade to Premium Online Coaching at any time

OUR FIVE PILLARS FOR LASTING CHANGE

B.NOURISHED - Fuel your body with balanced meals

B.RESTED - Recovery, sleep, and stress management

B.ACTIVE - Movement with purpose and joy

B.MINDFUL - Awareness and clarity for better habits

B.CONNECTED - Community and accountability

MEET SAMMY - FOUNDER & HEAD COACH OF B.EVOLVED

I’m Samantha B., and I help everyday people build confidence, strength and structure without judgement or confusion.

I started lifting at 18 but spent years dealing with self-doubt, comparison and pressure to shrink myself. After major health challenges and gaining over 40 kilos, I had to rebuild everything from scratch.

I couldn’t find a trainer who understood what that felt like.
So I became that trainer.

Now I coach people to move with purpose, fuel their body well and train in a way that feels safe and empowering. Your plan will work with your lifestyle, not against it.

LET'S EVOLVE TOGETHER.

REAL CLIENTS, REAL RESULTS

YOUR JOURNEY IN 4 STEPS

1. Enquire or Sign Up – Submit your enquiry or sign-up form. Coach Sammy will contact you within 36 hours.
   
   

2. Assessment & Program Setup – Complete any required forms and receive your personalised or pre-made program.
   
   

3. Coaching & Support – Access guidance, messaging support, and progress tracking as included in your chosen plan.
   
   

4. Track Progress & Adjust – Monitor your results and update your program where applicable.

FREQUENTLY ASKED QUESTIONS

Do I need gym experience?
No. Many clients start as beginners.

Do I need to track calories?
Only if it suits your goals. We follow balanced nutrition principles based on the Australian Dietary Guidelines.

How many days a week do clients train?
Most train 2 to 4 times per week.

I’m nervous about starting. Will it be beginner-friendly?
Yes. Programs are designed to feel safe, simple and supportive.

READY TO EVOLVE?

Start your new program today and learn how to train in a way that fits your life.

DOWNLOAD YOUR FREE EBOOK: B.PREPARED

Learn ways to make meal prepping and meal planning fit your lifestyle